Thursday Night

Tempo Sessions

Seniors Only

 About Tempo Sessions - Seniors Only

Thursday Night tempo sessions will start from Plascrug Leisure Centre at 6:00pm.

Tempo runs are one of the three core training sessions and are  an important element in building speed and strength.  In general, they should be  run at  at a pace which is just a little slower than your 10K race pace -  so they can be  quite testing. Building tempo runs into your training will help you develop your anaerobic threshold  so that you can run faster races.

The full programme of sessions is listed below.   Each session begins with a 1 mile warm up and stretch. 

Thursday Tempo Programme.



January to April 2018 Training Schedule PDF