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ABERYSTWYTH

CHARITY 10K

  03/12/2017

AAC Club Championship 2017/2018



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50 years of Aber AC

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"A runner must run with dreams in his heart, not

money in his pocket." - Emil Zátopek


 Summer Training Schedule
Mondays
Ladies, 6pm Plascrug
Mondays
C25K, 7pm, meet Plascrug
Tuesdays
Juniors, 4pm Plascrug View Details
Tuesdays
Seniors, 6pm Plascrug
Wednesdays
Ladies Only Tempo Session, 6pm meet Plascrug
Thursdays
Speed/Endurance, 6pm Plascrug
Friday
 Social run, 6.15 pm

MONDAY & TUESDAY WEEKLY SCHEDULE PDF

THURSDAY SCHEDULE PDF

The weekly training schedule is designed to give you at least two of the three core training sessions i.e. Efforts, on a Monday/Tuesday & Tempo on Wednesday/Thursday.

The schedule also shows those Senior Sessions where Juniors are invited to take part (J)

The training includes some Time Trials, where these are on a Monday night, men are also invited to take part.

All the sessions should be a challenge irrespective of your ability or level of fitness and if you push yourself hard during these sessions you will obtain the most benefit in levels of fitness. Running in a group will help you achieve this and perhaps even make it enjoyable. One thing's for sure, you are very unlikely to do these quality sessions by yourself so make every effort to turn up.

Please make every effort to wear high visibility reflective clothing for training during the winter months.

 


 


 

 



 




 


 

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